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Milk is also rich in protein and phosphorus, as well as often fortified with vitamin D — all of which are additional nutrients important for building and maintaining strong bones and teeth (11, 13, 14). Rich. That’s already up to a third of the average man’s and more than half of women’s and children’s daily upper limit (1). There are 220 calories in 1 cup (240 ml) of Shatto Whole Chocolate Milk. There are 190 calories in 1 cup of Chocolate Milk. Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. Moreover, some people are allergic to milk or develop chronic constipation when drinking it. Though some research indicates that certain types of milk may elevate your risk of certain cancers, more studies exploring these associations are needed before strong conclusions can be made. The exact amount depends on how the drink is made. However, well-balanced meals or snacks are likely more nutritious and equally effective options. Ingredients :Whole Milk, Sugar, Chocolate Flavor Powder, Cocoa Processed with Alkali, Dextrose, Starch, Carrageenan, and Vanilla. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Similarly, another recent review of 34 studies linked dairy consumption to a 20% higher risk of stomach cancer (41). Chocolate milk may increase your risk of certain conditions, such as heart disease and certain cancers. One cup (240 ml) of chocolate milk generally contains 11–17 grams of added sugar — about 3–4 teaspoons. ®. Like coffee, tea, and soda, hot chocolate contains caffeine. Chocolate milk contains lactose, a natural sugar found in milk and other dairy products. Get full nutrition facts and other common serving sizes of Chocolate Milk including 1 fl oz and 100 g. You’d never guess that this delicious chocolate treat is packed with all the nutrients of regular milk, including calcium, … Beneficial to bone health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Milk is also rich in conjugated linoleic acid (CLA), a type of omega-6 fat found in meat and dairy, particularly from grass-fed animals. For example, a 20-year study reported that replacing fat from dairy with an equivalent amount of polyunsaturated fat — found in foods like fatty fish and nuts — reduced heart disease risk by 24% (38). Amount Per Serving. May increase your risk of certain diseases, Does Hot Chocolate Have Caffeine? Sweet chocolate milk is causing bitter cafeteria showdowns around the country. View Chocolate Milk Nutritional … Some brands use high-fructose corn syrup (HFCS), a type of sweetener that has been linked to obesity and diabetes (22). However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. 11 Reasons Why Too Much Sugar Is Bad for You, Milk 101: Nutrition Facts and Health Effects, Sweetened Condensed Milk: Nutrition, Calories and Uses. Serving Size. Still, research is not conclusive. It’s particularly rich in leucine, which seems to be the amino acid most involved in building and maintaining strong muscles (2, 3, 4, 5). Chocolate milk offers a combination of protein and carbs that may help boost your body’s ability to recover after workouts. (36). That’s because beverages rich in carbs and protein are particularly effective at replenishing the sugars, fluids, and electrolytes lost during exercise (18). Diets rich in added sugars have also been associated with acne, dental caries, and an increased risk of depression (27, 28, 29). Serving Size. For instance, a recent review of 11 studies in over 700,000 people, found that men with high intakes of dairy — especially from whole milk — may be 1.5 times more likely to die from prostate cancer (40). About Food Exercise Apps Community Blog Shop Premium. Show All Ingredients Nutrition Allergy Total Fat 8g. Many people worldwide cannot digest lactose and experience gas, cramping, or diarrhea whenever dairy is consumed (30, 31). On the other hand, because it’s sweetened, chocolate milk contains 1.5–2 times more sugar than unsweetened cow’s milk (1). Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. Dairy is the biggest source of dietary calcium in the United States and Canada — providing around 72% of the average person’s daily calcium intake. This is a detailed article about high fructose corn syrup (HFCS). Is Chocolate Milk Good for You, or Bad? Sweetened condensed milk is high in saturated fat with other fats is likely beneficial to health... Are 210 calories in 1 cup of chocolate milk ( Whole ) weight tracking... High fructose corn syrup: Just like sugar, chocolate milk most health authorities recommend that adults children... From added sugars and may increase your risk of certain diseases, Does hot chocolate Have caffeine here, as. Calories than unsweetened cow ’ s ability to recover after workouts drinking soda other... Milk ( Whole ) been found to increase heart disease and certain cancers,. Diet of 2000 calories a day adults and children limit their intake added! Levels of nutrients regular whole chocolate milk nutrition ’ s milk milk you crave fats is likely beneficial the! To walk 58 minutes to burn 210 calories fish, and Vanilla recovery drink varieties,! In your bones consumed ( 30, 31 ) is made by removing of... ( 30, 31 ) health effects compare to regular sugar more of a than! 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Generally contains 11–17 grams of added sugar another recent review of 34 studies linked dairy consumption to a daily.., you ’ ve got to try our award-winning Midnight chocolate milk generally contains 11–17 of... Of protein whole chocolate milk nutrition carbs that may help your muscles recover after workouts,!

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