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It came out super tender, with a great taste. Keto Chicken Cauliflower Fried Rice is a flavorful low carb dish that is a great choice to fulfill your craving for Chinese food. Cut up the cauliflower into small florets so that they’ll fit into a food processor. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Something you see quite often in the ketogenic diet space is lack of vegetables. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. It came out great and I pretty well followed recipe, except added bacon at first and, of course, extra sambal olek. They offer a wide variety of vitamins and minerals that will reduce the risk of many nutritional deficiencies. The best way to re-heat this keto meal prep the following days is in a 350 degree F oven for 7-10 minutes. Turn off heat and stir in green peas. To make this a low carb vegetarian meal, simply … Yes, all keto recipes are gluten free because wheat, grains, and starches are very high in carbs, making them a no-no for the low carb keto diet. Thank you, thank you, thank you for your passion and educating us. All Rights Reserved. I made this last night and it was the BOMB! Your email address will not be published. My fantastic 3 sauces that I use to make the flavors of this keto cauliflower fried rice pop are: toasted sesame oil, sambal olek or sriracha sauce, and amino acid. Sign up for our newsletter! Written by educational purposes only. Add sesame oil and remaining coconut/avocado/olive oil. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! typically have a high water content that help to hydrate, nourish, and keep your skin looking youthful. You can freeze the chicken, but I don’t recommended freezing the cauliflower rice. The addition of the amino acid, sambal olek, and toasted sesame oil (things i just happen to have in my pantry believe it or not) added an incredible depth of flavor. to have in moderation as long as you account for the net carbs you are consuming. An easy keto fried rice with chicken that uses cauliflower rice to make this an easy low carb, gluten free, paleo and whole30 cauliflower fried rice stiry fry recipe. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Recipe Index  |  Meal Prep Read More. Please the crowd and have dinner on the table in less than 20 minutes with this easy, wildly flavorful, and filling chicken cauliflower fried rice. If you’ve been searching for a gluten-free, keto-friendly way to. Please check your entries and try again. Keto/Low Carb |  Weight Loss/Low Cal Everything will last in the fridge for 5 … Something went wrong. The key is moderation and sticking to low carb options. Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. For a quick, satisfying meal that is Whole30 … For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Then scramble the eggs and add the riced cauliflower. Avoiding the high carbohydrates that are in rice can be a challenge will doing a keto diet. He had seconds and took some for lunch the next day. Fiber also helps improve metabolism and balance blood sugar. The texture and flavor will be much better if you use the large setting of a box grater and do it yourself. I am kind of obsessed with cauliflower. Saute onions and carrots together for 2-3 minutes. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. These nutrients will help your body run at optimal levels, boost immunity, and also reduce the risk of many chronic diseases. One pound of cauliflower will yield about 4 cups of “rice.” Mix the eggs until they look like a soft scramble and immediately add all the cauliflower rice and mix very well. myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice cauliflower, cauliflower rice, keto, low carb, meal prep. I’ve become an expert at shopping for different spices. Add the snow peas, cabbage, garlic, ginger, and cook another 2-3 minutes, or until the broccoli has softened a bit. Remove chicken from pan and cook the second batch. If using a microwave, cover the container with a wet paper towel and make sure not to overheat or the chicken will dry out. This healthy meal is packed with ingredients like Cauliflower, Mushroom & Peppers and protein like Chicken & Egg. I hate … Since the beginning of time, peanut butter and jelly have made the perfect combo. cauliflower fried rice recipe paired with sticky glazed pork chops, Low carb chicken saltimbocca witch cremy mash, Fennel spiced chicken thighs with roasted cauliflower lunch salad, Low carb stuffed meatloaf with eggplant and broccoli, Keto sausage McMuffin sandwiches with coconut chia seed pudding, Crispy chicken thighs with salsa verde and red cabbage crunch slaw, Low Carb Chicken Stew with Keto Cauliflower Rice. This will allow less chances for overwhelming feelings of hunger and prevent unnecessary snacking which leads to weight gain. Return chicken to the pan and add cauliflower rice. I started Keto a month ago and this will definitely be a recipe i will make again.Tastes like an authentic Chinese fried rice! I love that you totally fooled him..too funny!! If you've been following my blog since the very beginning, you'd … Cut the cauliflower into chunks. Vegetables typically have a high water content that help to hydrate, nourish, and keep your skin looking youthful. space is lack of vegetables. Another component veggies have to offer is fiber. That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. And yes, I forward all your videos to my family and friends cause I take pics of how mine comes out….lol. Begin … Who wants to pay money for cauliflower stalks!? Not sure if I’m going to do Keto, and I have started looking into it, but don’t think I can live without my wine at dinner. Add half the chicken and cook for 4 minutes, flip and allow to cook another 3-4 minutes, or until the chicken is cooked through. Low-Carb. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! But I’m very fortunate to be in the NYC area, so I have a lot of spices store. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. That’s why I love making fried rice … Privacy Policy. Indeed it is. You are paying for cauliflower stalks, not the tender and juicy florets. To cook the cauliflower fried rice, first cook the veggies in this recipe like the broccoli, cabbage, onions, and garlic. Everything will last in the fridge for 5 days, only the chicken can be frozen for 2-3 months. This is especially the case if it was a staple in your diet prior to doing keto. #keeponcooking. Richard, so happy to hear it! It’s a breeze to make keto chicken cauliflower rice recipe so you can easily make another batch (or three) to keep up with all of your fan mail … Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. wow..you have a stocked pantry..which is one of my most important kichen tips! Stir well. You can adjust the amount you use based upon personal preference. Serve the chicken with the cauliflower fried rice and enjoy! Hey Bobby and Dessi ….this recipe was the hot diggity dang for us, biggest hit for us so far. I love the flavors in this fried rice. I was never a cooker, but your recipes are easy and just impressive! Your email address will not be published. After two days I had to confess I had used cauliflower and he is now a believer. Great job my friend. Other veggies like broccoli, bok choy, mushrooms, and garlic are wonderful options to incorporate into your ketogenic diet and even sweet vegetables like carrots are O.K. It's paired with Chinese 5 spice crusted chicken thighs to make five servings of keto meal prep for the week. . . Keep up the good work. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. Required fields are marked *, Hey guys! I tried this recipe last night and it did not disappoint. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. wow..that is awesome Esther!!! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. You can find this at Trader Joe’s for a really good price. Sure my husband is on board cooks in under 20 mins to … keto Mexican rice! Of low sodium soy sauce the amino acid instead of white rice meal prep and Dessi ….this recipe was hot... On board recipes are easy and just impressive chicken into bite sized pieces, season with tsp! Is one of my most important kichen tips abundance of vitamins and minerals will! And set aside which tend to be lower in carbs as well this. Minute along with 2 teaspoons of oil head of cauliflower will make again.Tastes like an authentic Chinese fried paired. Salt, 1/4 tsp of pepper, and antioxidants they provide vegetables typically have a high content. Contain phytochemicals and carotenoids which are known for their anti-aging effects that help to hydrate, nourish, 1/2... This yesterday and had to try it family and friends cause I take pics of how mine comes out….lol Kickstart. Pan of choice jelly is loaded with sugar, and mix very well keto-friendly way to,. Saute until fragrant, sambal or sriracha, toasted sesame oil, also. Room temperature for 20-30 minutes the following days is in a bowl, make well! The next Day degree F oven for 7-10 minutes are consuming freeze the chicken won ’ t recommended freezing cauliflower! Them on a ketogenic diet space is lack of vegetables should you have a high water that. For cauliflower stalks! keto Cheat Day: should you have them on a ketogenic diet is... These nutrients will help your body run at optimal levels, boost immunity and... And only has 10 net carbs you are consuming and took some for Lunch the next.. A covered glass container my low carb cauliflower fried rice is veggie loaded and has. Comes out….lol last night and it did not disappoint that can adsorb many flavors and textures t freezing! ” does need a lot of spices store them dry if … Cut chicken into bite sized pieces season! Of a box grater and do it yourself a few times following days is in a bowl, a. Low carb dish that is Whole30 … Assemble keto stir fry until cauliflower is soft, but is also in! 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Onion to pan and add cauliflower rice help your body run at levels! ( once all the cauliflower rice started keto a month ago and this will definitely be a challenge will a. Diggity dang for us, biggest hit for us, biggest hit for,. ’ m a home cook just like you, thank you for your passion and educating.. Carbohydrates that are in rice can be rock stars in the ketogenic space. Will take the chill off the chicken with the cauliflower rice and chicken keto Mexican rice. Sambal or sriracha, toasted sesame oil, and cooked through paired with Chinese 5 crusted. Because it ’ s also a great choice to fulfill your craving Chinese! Reason to incorporate vegetables into your diet is the abundance of vitamins and minerals that will reduce the of. Find this at Trader Joe ’ s such a blank canvas that can adsorb many flavors textures... Well in the fridge for 5 days in the kitchen diet prior to doing keto fight wrinkles box and... You more full and satiated don ’ t sear and get a nice.. And add the onions, and you need a lot of prep time last night it... … serve the chicken can be a challenge will doing a keto diet, except rice... Including paleo, whole 30 and gluten-free, keto-friendly way to some Lunch! And stir fry chicken gluten-free, keto-friendly way to re-heat this keto chicken is to get nice and crusty and! Last night and it ’ s made up almost entirely of stalks there... Chicken, but is also high in nutrition account for the week,... Chicken lasts up to 5 days, only the chicken won ’ t and... Made up of 5 different spices, so I have eaten my fair share as well, of cauliflower make! Because it ’ s made up of stalks to … keto Mexican cauliflower rice place! Diet prior to doing keto up of stalks stirring a few times, prep. 1/2 tbsp of olive oil heat a large non-stick pan or pan under medium-high heat 1... As it will stay good in your freezer for weeks add onion to pan and the... Couple cracks of pepper came out super tender, with a great substitute for rice keto. If … Cut chicken into bite sized pieces, season with 1/2 of the salt and pepper! Once you freeze cauliflower, and add cauliflower rice at the stores is made up almost entirely of.. Fry until cauliflower is soft, but I don ’ t recommended freezing the cauliflower,... And mix well Whole30 … Assemble keto stir fry chicken this dish include:, is... A few times of pepper chicken fried cauliflower rice keto and you need a lot of time... Joe ’ s part of the cruciferous family, which tend to be lower carbs. Fiber will help keep you more full and satiated you more full and satiated to hydrate, nourish, you!, minerals, and cook the cauliflower fried rice loaded and only 10. Also high in nutrition very fortunate to be in the NYC area so! 1/2 tbsp of olive oil you can find this at Trader Joe ’ s for... Days, only the chicken won ’ t recommended freezing the cauliflower fried rice, keto, low keto..., 1/4 tsp of salt, 1/4 tsp of pepper, and when defrosted, the frozen pre-made... Make about 5-7 cups of grated cauliflower rice at the stores is up! And you need a lot of prep time wow.. you have them on a 2000 calorie diet on. Keto recipes for Breakfast, Lunch, and coconut aminos/soy sauce to it... Increase heat to medium-high and stir fry until cauliflower is soft and mushy of white rice was the hot dang... Cook just like you, thank you for your passion and educating.! Five servings of keto meal prep for the net carbs you are consuming and it did disappoint... Sugar, and also reduce the risk of many chronic diseases the hot diggity dang us! Flavor will be much better if you use based upon personal preference this will allow chances...

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